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You may wonder: Why exercise in the morning when the gym is open in workot evening? A pre-breakfast workout not only provides some surprising health benefits, it can also help improve productivity.

Here are four reasons why a morning sweat sesh helps to kick start your day:. Getting to the gym is the hardest part.

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So, here are a few tips to make the process of actually getting there Looking for morning workout buddy little easier:. Exercising with a group gives you an appointment to keep — not go back to sleep, with a set time and place, and an instructor to push and motivate you even when you feel like giving up.

Post-workout nutrition is important to help refuel your body and keep your energy levels up after a tough workout. Here are our top picks for a post-workout breakfast and snacks:.

Here are four reasons why a morning sweat Looking for morning workout buddy helps to kick start your day: Boosts Your Metabolism: Working out in the morning helps to raise your metabolism, which in turn, allows you to burn more calories throughout the morninh of the day. Elevates Hormone Levels: After exercising, endorphins increase an hour after your workout and can positively impact your mood.

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Increases Focus and Productivity: Morning workouts help protect your memory and increase your focus, preparing you to tackle the day head on. Creates Accountability: Find a Looking for morning workout buddy Buddy: Having a partner is motivating and helps hold you accountable. Working Looling at home can lead to couch time, not a power hour.

So, here are a few tips to make the process Looking for morning workout buddy actually getting there a little easier: Sleep in your clean workout clothes or lay them out next to your bed. Set two alarms — and keep them away from your bed. Prepare both your gym bag and lunch the night before.

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Create an inspiring and motivating workout playlist. What to Eat After a Morning Workout Post-workout nutrition is important to help refuel your body and keep your energy levels up after a tough workout.

Here are our top picks for a post-workout breakfast and snacks: Lowfat chocolate milk: In addition to carbohydrates and a good source of post-workout protein, it helps build lean muscle and replenishes the fluids and electrolytes lost in sweat. Banana and peanut butter: This is a filling snack to recover after a tough workout and bonus — bananas buuddy help prevent muscle cramping.

Avocado and egg on toast: The carbohydrates, healthy fats and protein in this after-workout meal option will help to keep you energized long after your workout. Looking for morning workout buddy